Nutrisystem vs. South Beach Diet: The Top Diet is?

Nutrisystem vs. South Beach Diet: The Top Diet is?

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When it comes to the world of meal delivery diets, both Nutrisystem and South Beach Diet reign supreme. Each one is about as good as it gets when it comes to quality, weight loss results, and how easy they make everything.

Even with all of the positives that both diets bring, though, there are still a few differences that may make one work better than the other for you.

Below, we’ll dig into each diet so you can see which one is going to be the right weight loss program for you.

Key Differences Between South Beach Diet & Nutrisystem

Here are just a few of the things we’ll look at in our South Beach Diet vs Nutrisystem comparison:

  • Price: Nutrisystem is Cheaper
  • Food Taste
  • How They Work
  • Menu Size: Nutrisystem Has a Much Larger Menu
  • The Weight Loss Results You Can Expect

Price: Which Diet is Cheaper?

Wondering if South Beach Diet or Nutrisystem is more affordable?

We have a quick and easy answer for you:

Nutrisystem is the cheaper option.

That doesn’t mean they sacrifice on quality or results either, they just happen to be the more affordable diet option.

When you get started with Nutrisystem prices start around $8.39 per day, while South Beach Diet typically starts at about $9.89 per day.

If you’re looking to get started on the most budget-friendly meal delivery diet plan, Nutrisystem is your choice.

Learn more and check current Nutrisystem prices

Food: Which One Tastes the Best?

Some Nutrisystem meals paired with fresh fruits and vegetables

Does South Beach Diet or Nutrisystem’s food taste better? This one is going to come down to your own personal preferences, quite honestly.

For my money, I’d take Nutrisystem.

Nutrisytem has more of an American-inspired menu, while South Beach Diet has a bit more of an international flair.

Both menus have plenty of great-tasting options though, so you honestly can’t go wrong with either when it comes to quality, flavor and taste.

Remember, too, you can add hot sauce or other low-calorie flavoring options to spice things up a bit, and the addition of fresh produce should make things taste much better too, no matter which diet food you choose.

With that in mind, let’s take a closer look at Nutrisystem and South Beach Diet, so you can see which one is going to work better for you.

Either way, both put the power of calorie-controlled meals [1] to work for you, so most folks should have a good chance to lose weight with both diets.

Who Has the Bigger Menu?


At last check, they had more than 160 food items to pick from, while South Beach Diet featured about 90 items.

If you’re looking for the biggest and best menu variety, Nutrisystem has the edge here as well.

An Early Winner?

Krissy share here weight loss results

Based on just a few of the factors we’ve detailed above, it’s easy to see why Nutrisystem is our top-rated diet of the year.

  • They Have the Biggest and Best Menu
  • They Offer Some of the Best Weight Loss Results
  • They’re the Most Affordable Meal Delivery Diet Available

If you’re ready to jumpstart your weight loss with Nutrisystem, right now is a great time to get started.

nutrisystem freshstart best deal

If you want to learn a bit more about both diets, then keep reading…

We’ll start with our Top-Rated Meal Delivery Diet of the year, Nutrisystem:

1. Nutrisystem

A box of the new nutrisystem freshstart shakes

Nutrisystem is my personal favorite when it comes to meal dealivery diets (see why here), so we’ll take a look at it first.

Price: Check latest Nutrisystem Prices here.

Nutrisystem has several different plans to chose from, but their prices are some of the most affordable we have seen with meal delivery diets.

Prices vary depending which options and plans you go with, and the programs for men cost a bit more as they send a little bit more food.

How Does it Work?

The Nutrisystem diet program is one of the easiest ways to lose weight, and works on 3 basic principles [2]:

  1. Easy: Meals, snacks, and shakes are sent right to your door. Just follow the plan, eat their food, and you’ll lose weight!
  2. Delicious Food: Nutrisystem has a huge menu with foods like burgers, pizza, pasta, and more!
  3. Safe & Effective Weight Loss: Lose 1 to 2 pounds per week, in a way that’s safe and fast.

Designed by Experts

With Nutrisystem’s team of experts, you can be confident that they food they’re sending is just what you need to kickstart your weight loss. Their foods and plans are designed around these core factors:

  • Perfect Mix of Nutrients to Give Your Body the Fuel it Needs
  • Lean, Healthy Proteins
  • Lots of Fiber – Helps You Stay Fuller Longer
  • “Good” Carbs – Their Low-Glycemic Carbs Help Keep Blood Sugar Stable
  • No Artificial Flavors or Sweeteners

How Much Weight Can You Lose?

On average, Nutrisystem users can expect to lose about 1 to 2 pounds per week, as long as they’re following the program and sticking with the plan.

Right now, though, they’re offering even better weight loss for your first month. With their new FreshStart system you can lose up to 13 pounds (18 pounds for guys) during month 1!

I had a chance to put the system to the test – you can see my week 1 results in my video review at the end of this post!

The 1 to 2 pound range, has been found to be a safe amount of weight to lose, though, so that’s usually a good number to shoot for.

One-on-One Diet Support

When you sign up for Nutrisystem, their team of dietians and diet counselors are there to help. If you ever have a problem, a question, or just need some weight loss advice, you have full access to a weight loss expert who has the answers, and motivational tips you’re looking for.

Where to Get the Best Deal

If you’re ready to start one of the top-rated meal delivery diets on the planet, right now is a great time to join Nutrisystem!

The easiest way to get started to is to enroll online at their official website.

Get the Best Nutrisystem Deal Here

2. South Beach Diet

the new south beach diet

South Beach Diet (read my review SBD here) entered the meal delivery space more recently, but they still have a great program, with awesome food, and weight loss plan that is fast and effective.

Their foods built more around the low-carb approach [3], so if that’s something that appeals to you, they may be the better option over Nutrisystem.

Price: Check Latest SBD Prices Here

South Beach Diet currently has three plans to choose from – Silver, Gold, and Platinum.

They also have very affordable pricing, starting at about $10 per day.

As with Nutrisystem, the prices depend on which plan and options you choose, and go up a bit for men.

How Does it Work?

The South Beach Diet has been designed to offer safe and effective weight loss for people who eat the food and follow the plan, and is built around these core ideas:

  • Fast & Easy Weight Loss: Eat the food, follow the plan, lose weight. It’s really as simple as that.
  • Safe & Healthy: The South Beach foods are nutritious, and the weight comes off in a healthy timeframe.
  • Easy & Flexible Plans: The plans are super simple to follow, and they build in flexibitilty for busy people.

Eat 6 Small Meals per Day

On both South Beach Diet and Nutrisystem you’ll eat 6 small meals per day. There are number of different reasons that this is an effective way to lose weight, but most importantly, research has shown that eating smaller meals throughout the day fosters better weight loss – and helps you keep it off too!

With the South Beach Diet, you’ll be eating every 2 or 3 hours. You can enjoy their awesome variety of meals, snacks, and shakes, which are designed so you don’t have those big crashes throughout the day. That means more energy, and fewer hunger pains.

You’ll be mixing in some fresh fruits and veggies too, along with making some of your own meals. This helps you learn the art of healthy cooking, for life after South Beach.

How Much Weight Can You Lose?

South Beach Diet offers pretty similar weight loss averages to Nutrisystem. You can expect to drop about 1 to 2 pounds every week that you’re following their plan.

Right now, they have a plan that can help jumpstart your weight loss, though. You can lose up to 9 pounds and 3 inches during your first two weeks with their latest program, which is pretty sweet!

How to Sign up For South Beach

The easiest way to get started with the South Beach Diet is to visit their official website.

They’re currently offering some pretty awesome deals, and you can often get free bars or shakes thrown in with new orders.

south beach diet best deals

Bottom Line: Which Diet is Best?

Both Nutrisystem and South Beach Diet have a lot to offer, so ultimately, you should be on your way to hitting your weight loss goals no matter which diet you choose.

To decide which diet is best for you, I recommend taking a close look at their menus, prices, and then deciding which one will work better for you.

Our Winner? Nutrisystem.

Nutrisystem is a bit cheaper, so if you want to save a few bucks, and don’t have a huge preference between the two, I would probably recommend Nutrisystem as my budget-savvy pick.

With 160+ foods to choose from, they also have the biggest and best menu of all the meal delivery diets we’ve tried.

That means:

  • More Variety
  • More Foods to Pick From
  • Better Results

Ready to start your Nutrisystem Journey?

Get the Best Nutrisystem Deal Here


  1. Calorie Restriction and Fasting Diets: What Do We Know? National Institute on Aging. Retrieved from
  2. How the Nutrisystem Diet Works, Retrieved from
  3. How the South Beach Diet Works, South Beach Diet. Retrieved from