South Beach Diet vs. Jenny Craig: A Clear Winner?

South Beach Diet vs. Jenny Craig: A Clear Winner?

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South Beach Diet and Jenny Craig are two of the most well-known diets in the world, but when comparing the two, is one better?

Each program brings its own set of features, so while South Beach Diet may be the perfect fit for one person, Jenny Craig may be the preferred option for the next.

In this Jenny Craig vs. South Beach Diet comparison guide, we’re going to highlight the key differences between the two diets, while also giving a more detailed look at what they’re both all about.

By the end, you should have a much clearer idea about whether South Beach Diet or Jenny Craig is going to be the best diet program for you.

Let’s start by looking at what makes them different from each other:

Key Differences Between South Beach Diet & Jenny Craig

Both of these programs are meal delivery programs [1], meaning when you sign up they’ll send you most of your meals and snacks for the month right to your door.

If you’re looking for a top-rated diet delivery program, you honestly can’t go wrong with either Jenny Craig or South Beach Diet.

These differences, however, may be the key in helping you decide which one will work better for you:

1. Price – South Beach Diet is Cheaper

If you’re looking for the more affordable option, then South Beach Diet gets the edge in affordability.

South Beach Diet Plans start at around $9 per day. Jenny Craig, on the other hand, is closer to $23 per day when you factor in the cost of food.

2. Coaching

If you’re looking for one-on-one weight loss coaching, to go along with your diet food delivery then Jenny Craig may be your best choice.

This is the biggest reason for their program costing more than South Beach Diet – when you join Jenny Craig, you’ll get paired up with your own personal diet coach.

They’ll help you pick a plan, and make sure you stay on track while working towards your goals.

Jenny Craig also has weight loss centers in certain towns and cities, so if that’s something you find appealing, that may be another reason to consider them. And why not…research shows it works [2].

On the flip side, South Beach Diet does have diet counselors and weight loss pros available for phone consults and via email, should you need their support at any time.

3. Menu

South Beach Diet features a menu that leans more towards the international flare, while Jenny Craig’s menu tends to be more American-inspired cuisine.

That said, both meal plans offer food that is tasty and effective when it comes to helping you lose weight.

1. South Beach Diet

Price: Starts at Around $9 per Day – Check Latest Deals Here

some of the new menu items

South Beach Diet (read TheDietAdvantage review) has been helping people lose weight for many years now, and at one time it was only available as a book and recipe guide.

Now, it comes as a meal delivery program, though, making more convenient and easy-to-follow than ever.

It’s one of my personal favorite diet delivery programs, mostly because the food tates great and it can help you lose weight fast [3].

Here are some of the key features of the program…

How South Beach Diet Works

  • Diet Works in 3 Phases: Clear Beginning, Middle, and End
  • Low-Carb, High-Protein Menu for Fast and Healthy Weight Loss
  • Eat 6 Times per Day
  • Heart-Healthy “Good” Fats
  • Easy-to-Follow Plan
  • Mix in Moderate Daily Exercise: A Brisk Walk is All it Takes
  • Mix in Fresh Produce at Each Meal
  • Make Your Own Healthy Meals, or Dine Out
  • Lose up to 7 LBS in First Week
  • Diabetes-Friendly Menu
  • Keto-Friendly Menu Options
  • 3 Main Plans to Fit Most Budgets and Dietary Needs
  • Track Progress with South Beach Diet App

How Much Weight Can You Lose?

Nicole's weight loss results

South Beach Diet says they can help customers lose up to 7 pounds during the first two weeks.

After that, most people can expect to lose an average of 1 to 2 pounds every seven days.

Keep in mind, that weight loss results will be different from person to person. So while these averages they’ve shared may be the norm for most people, other folks may see more or less weight loss – if at any time you feel like you’re not losing as much weight as you should be, feel free to connect with a South Beach Diet weight loss support specialist – they’ll help get you on track.

Who Should Pick South Beach Diet?

If you’re looking for a meal delivery program that is a price you can afford, has great-tasting food, will help you lose weight fast, and offers the support you need to reach your goals, then South Beach Diet may be the best fit for you.

It’s the more budget-friendly option of the two, and while you don’t get the same level of coaching support that you do with Jenny Craig, the huge cost savings you get with South Beach Diet makes it the preferred choice for many people.

Where to Get the Best Deal

Ready to get started with South Beach Diet?

The first thing you’ll need to do is to head to their website. From there, you can pick the perfect plan for you, browse their menu, read real customer testimonials, and connect with their latest promos.

At last check, they were offering a 40% discount…

Get the Best South Beach Diet Deal Here

2. Jenny Craig

Price: Starts at About $23 per Day – Check Latest Discounts Here

a diagram explaining how the diet works

If one-to-one coaching is what you’re looking for, then Jenny Craig checks all the boxes (read our Jenny Craig review to see why).

On top of their premium-level support, they also offer a full service meal delivery program, making them one of the most complete diets on the market.

You do have to pay a bit more for their service when compared to other similar diets, but for many, working with a diet coach is worth the additional cost.

Here are some of the key details that make Jenny Craig a top choice:

How Jenny Craig Works

  • Get Paired with a Dedicated Personal Consultant
  • Pick the Perfect Plan for Your Needs and Goals
  • Lose 3 Times More Weight vs. Dieting on Your Own
  • 100+ Menu Items to Pick From
  • Eat 6 Times per Day: Every 2-3 Hours
  • Small Amount of Grocery Shopping for Fruits & Vegetables
  • Mix in Daily Exercise
  • Jenny Craig Weight Loss Centers Available in Select Cities

How Much Weight Can You Lose?

Shiella lost 16 pounds with Rapid Results

Jenny Craig recently launched Rapid Results, which can help you lose up to 16 pounds during your first month.

Most dieters will continue losing an average of 1 to 2 pounds per week as long as they’re following the program.

Their program is based on years of research [4], and it’s already getting rave testimonials from the customers who have tried it.

Who Should Pick Jenny Craig?

If you have the budget for it, and you know that you could benefit from working with a weight loss consultant, then Jenny Craig may be the program you’re looking for.

Where to Get the Best Deal

If you’re ready to get started using the Jenny Craig Diet, and connect with your own personal consultant, you’ll need to go to their website to get started.

Once there, you can browse the menu, sign up for your first consultation, and lock in their latest deals.

Learn more and check latest Jenny Craig prices here.

Comparison Summary: And the Winner is?

first place medal

Our top pick between Jenny Craig and South Beach Diet?

South Beach Diet is our clear winner.

Here’s why…

  • It’s Cheaper
  • We Love the Food
  • Has a Clear Beginning, Middle, and End
  • Low-Carb is Easy to Stick to Long-Term
  • Support You Need to Reach Goals

Ready to get started?

Great, let’s go:

Get the Best South Beach Diet Deal Here


  1. Audrey Bruno, The 17 Best Healthy Meal Delivery Services of 2019, Self Magazine. Retrieved from
  2. ACE Fitness, Study Shows Health Coaches Effective in Helping People Lose Weight, Live Healthier Lives. Retrieved from
  3. Sarah L Goff, MD, et al, BRIEF REPORT: Nutrition and Weight Loss Information in a Popular Diet Book: Is it Fact, Fiction, or Something in Between? Journal of General Internal Medicine. Retrieved from
  4. New Study Recognizes Jenny Craig for Weight Loss and Management, PR Newswire. Retrieved from