Nutrisystem vs. Atkins: Which Diet Works Best for Weight Loss?

Nutrisystem vs. Atkins: Which Diet Works Best for Weight Loss?

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Losing weight is something that plenty of people struggle with. One of the keys to being able to successfully lose weight is finding the right diet.

Finding a diet that is convenient and suitable for your lifestyle is key because it allows for optimal consistency.

Below, we will be going over two distinct meal delivery diets that offer a tremendous amount of convenience that allows for the type of consistency you need to succeed. After all, the best diet is the diet that you can stick with.

Below, we will be going over a thorough comparison of the Nutrisystem diet vs the Atkins diet.

What is a Meal Delivery Diet?

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A meal delivery diet is a specialized diet plan curated by professionals to help you on your mission to lose weight. When you are looking to lose weight, one of the biggest issues that can really get in your way is not having enough time.

Along with this, having to consistently shop for healthy ingredients, prepare your own meals, and do everything else can take its toll on your motivation levels. Without exceedingly high motivation levels, you are not likely to stick with your diet program.

That is where meal delivery diet plans come into play. With a meal delivery diet plan, you are going to be able to take all of the guesswork out of choosing your own meals.

In fact, it will even get you into better eating habits and provide you with a tested and approved weight loss strategy and meal plan that you can follow consistently which is the most important thing. With that being said, not all meal delivery programs are created equal.

Thus, it is important to find the right one to invest in. Below, we will be going over two of the most popular offerings on the marketplace.

Previously, this entire industry was dominated by Nutrisystem but recently Atkins has entered the marketplace offering step by step meal kits for consumers that are looking to lose weight or live a carb-free lifestyle.

How Does Nutrisystem Work?

The Nutrisystem diet (read our full experience here) is entirely built around the idea of portion control and proper meal planning. The primary thread that the diet’s meal plan is based around is a glycemic index which is the measure at which carbohydrates affect your blood sugar levels.

The entire program’s meal plan centers around high quality and healthy proteins and emphasizes incorporating healthy carbs with low glycemic indexes versus the carbohydrates that can cause significant spikes to your blood sugar levels.

What is the Atkins Diet?

The Atkins diet is a low carbohydrate diet that offers the ability to lose weight without necessarily having to count calories. The biggest proponents against this diet note that it is high in saturated fats.

However, studies have shown that saturated fat is not necessarily harmful and the diet has shown to be effective for reducing blood sugar levels, improving cholesterol levels, and more.

1. Nutrisystem

how nutrisystem works

Nutrisystem is a well designed and well laid out meal delivery weight loss program that can really jumpstart your weight loss efforts from the start.

When you sign up for this program, you work to jumpstart your weight loss with their Turbo Take Off Week which is a full week where you eat nothing but their provided meals along with their supplemental snacks including bars and protein shakes.

This is meant to really gear your body up to achieve the kind of weight loss that you are looking for. After you finish the turbo week, you can go into your regular

Nutrisystem diet which includes eating specially provided meals that you have picked out morning, afternoon, and night.

However, you will need to supplement the packaged meals with your own fresh produce that you purchased on your own.

The entire diet track is included with the plan so you will know exactly what you should be eating, how much you should be eating, and when you should be eating it.

It happens to be the most popular delivery diet program in the United States. One of the main reasons it is such a popular diet program is because of the convenience that it offers.

It offers unparalleled convenience when it comes to implementing a weight loss strategy that encompasses your entire diet. While there are other competitors that offer similar options, the Nutrisystem plan is fully comprehensive, proven, and fairly affordable.


Nutrisystem has an entry-level plan that starts at just $10.54 per day (get our full pricing report here). Whereas, you can upgrade and pay a few more dollars every day in order to get access to an even larger selection of food to choose from and to get extra TurboShakes which are Nutrisystems specially designed protein shakes that you can eat as snacks.

With that being said, it is important to remember and understand that there are extra costs as you will be supplementing the plan with various produce and protein selections from the grocery store.

Ready to put the power of Nutrisystem to work for you?

Get the Best Nutrisystem Deal Here

Nutrisystem Plans For Special Diets:

the nutrisystem for diabetics weight loss kit


Nutrisystem has its own specialized diets that you can choose, including a plan for people with Type 2 diabetes. Whether you are looking purely for weight loss or diabetes control, you should be able to find what you are looking for.

Nutrisystem has three different diabetes control diet plans ranging from $10.18 per day to 12.50 per day.

This can help you take full control of your diabetes and help you lose weight at the same time.


Nutrisystem also has its own vegetarian plan that you can opt for which allows you to choose between 90+ different vegetarian meals including frozen meals. It is just as easy to follow as the other plans and offers the same balanced nutrition that is dietitian approved.

Nutrisystem for Men

Nutrisystem also offers diet programs specifically designed for men starting at $11.61 ranging up to $15.36.

Each plan includes access to an easy to follow 4 week diet program with entrees and snacks included. The higher priced tiers offer much more customization options with more menu selection and some offer even more protein shakes included with it.


1. Processed Food

The diet relies heavily on processed foods and it does not necessarily prepare the dieter to make healthier food choices but opt for much more portion control.


turbo takeoff box and shakes and curb bars

1. Easy to Follow

One of the biggest things the Nutrisystem diet has going for it is the fact that it is incredibly easy to follow. You can order main entrees easily with the click of a button. However, eating out can be challenging.

2. Affordable

This plan is affordable compared to some of the other much more expensive options on the marketplace.

The Bottom Line on Nutrisystem

If you’re looking for a meal delivery program that easy to follow, can help you lose weight fast, and connects you will all the support you need for success, then Nutrisystem may be the perfect option for you.

You can learn more and lock in their latest deals below…

Get the Best Nutrisystem Deal Here

2. Atkins

atkins diet meal kits

Atkins offers a low carbohydrate diet that can provide quick and balanced weight loss that is based on actual scientific research.

The entire premise is based on a low carb consumption approach which is meant to train the body to look for fat stores for energy production rather than simple carbohydrates.

It offers two distinct plans for those that are looking to lose weight; Atkins 20 and Atkins 40.

For each plan, dieters can choose from a range of different food options with custom meal plans and it even comes with everything that you could possibly need to supplement the diet program including recommended food substitutions, exercise plans, and even interactive tracking tools.

Because it is based on scientific research and implements a low carb approach, it is easily one of the most effective weight loss diet delivery programs on the market that is incredibly easy to follow.

How Much Does Atkins Meal Delivery Cost?

atkins diet bars

The Cost of Atkins meal delivery can range anywhere from $10 per day up to $13 per day depending on the amount of options you want and how much you want included.

Each option gives you a one week daily meal plan that is extremely easy to follow, a simplified shopping list for easy and fast trips to the grocery store, and free tools that you can use to help you on your weight loss journey.

Activate the Latest Atkins Meal Delivery Deals

How Does Atkins Work?

The diet works by effectively training your body to utilize fat stores for energy rather than glucose or simple carbohydrates.

By depriving your body of a sufficient amount of carbohydrates to provide you with energy, you will be able to convert your body’s metabolism to begin to use fat stores as a preferred source for energy which can effectively help your body burn fat for you even at a rested state.

They provide a complete daily meal plan that you can easily follow.

If you are looking to follow specific plans such as a vegetarian based diet or even a diabetes program, you will be able to find a specific diet plan suitable for you.


1. Based on Science

One of the main things to like about the Atkins diet is the fact that it is entirely based off of scientific research and it has been proven to work.

2. Easy to Follow

Like Nutrisystem, the diet is extremely easy and convenient to follow.

Wondering how well Atkins works? Check out this inspirational story:


1. Cost

the atkins stone fired three meat pizza

The Atkins diet meal plan service is not cheapest program out there, but you have to weight results vs price tag, and it’s well worth it, in my opinion.

The Atkins meal plan service is typically going to be a good option for anyone that is looking to lose weight.

While it offers much more versatility with its specialized meal offerings for those that might be vegetarian, looking for diabetes programs, who need allergy substitutions, and more, it is also expensive.

However, you don’t necessarily need to purchase prepared meals from them as you do have the option to make your own meals using their recipes.

Thus, it can be a very good diet to follow if you are looking to make losing weight as easy as possible and if you want to incorporate your own cooking and meals into your weight loss program.

Comparison Summary: The Winner?

first place medal

Overall, both the Nutrisystem and Atkins diets offer their own unique advantages and disadvantages. For both diets, they offer much more good than bad.

Choosing a diet system to follow is more about choosing one that you are going to be able and willing to stick with over choosing one that might be ‘better.’ Each is going to provide you with excellent weight loss results.

Therefore, you should choose the one you feel most comfortable with and that you will be able to achieve consistency with.

Our Top Choice?

Our choice would be the Nutrisystem meal delivery diet program because it is the most affordable and it offers the most convenience and complete solution to weight loss.

Ready to put the power of Nutrisystem to work for you?

Get the Best Nutrisystem Deal Here