Nutrisystem Shakes: Flavors, Ingredients, Benefits

Nutrisystem Shakes: Flavors, Ingredients, Benefits

Table of Contents

Nutrisystem is one of the top weight loss programs on the entire market. Many people are successfully using the Nutrisystem program to lose their target weight.

Nutrisystem shakes are a big part of the diet and its effectiveness. In this article, we will be discussing more information about the shakes in our Nutrisystem shake review.

Why We Love Nutrisystem Shakes

What Are They?

A box of the new nutrisystem freshstart shakes

Nutrisystem (read more about it here) shakes are a product that is primarily aimed at helping to supplement the weight loss program. It is meant to aid in the weight loss endeavors rather than actually make the subject lose weight by taking them.

They come in powdered form and it is meant to be mixed with water.

The Nutrisystem FreshStart Shakes come in four distinct flavors including chocolate, vanilla, strawberry, and mocha caramel.

What’s in Them?

Each Nutrisystem FreshStart shake contains 1 gram of fiber along with 15 grams of protein. Along with this, it contains 110 calories per serving in the form of 6 grams of sugar and 8 total grams of carbohydrates.

Therefore, it can be considered somewhat of a protein shake as it contains a healthy amount of protein per serving.

Is There a Weight Loss Guarantee?

The Nutrisystem shakes come with their own ‘money back guarantee.’ The guarantee states that if you are not satisfied with the product, you can get your money back within 14 days.


The Nutrisystem shakes as noted previously are not meant to provide you with any weight loss boosting ingredients themselves.

Instead, the protein shakes are meant to effectively supplement your meals which can help you establish better-eating patterns.

Along with this, they are able to provide your body with sufficient protein intake which can help curb your snack cravings and hunger cravings throughout the times when you might normally have them.

This alone can help keep you out of trouble by helping you avoid snacking too much.


1. Whey Protein Concentrate

In each protein shake, you will find whey protein concentrate. This concentrate contains a small amount of fat and cholesterol.

However, because it comes in the form of whey protein concentrate, you are also going to find a high amount of lactose which might not necessarily make it for some people that might be lactose intolerant.

Because whey protein concentrate is a proven ingredient that can help to not only curb hunger cravings throughout the day but also to effectively build muscle, it is one of the best additions to a healthy weight loss diet and exercise routine, especially when taken after a workout.

2. Calcium Phosphate

It also contains calcium phosphate which is meant to help with the overall absorption of the product. Along with this, it has the side benefit of helping boost bone density.

3. Sunflower Oil

It also contains sunflower oil which has the benefit of not only boosting healthy cholesterol levels but protecting the heart as well.

Who Should Drink FreshStart Shakes?

Anyone that finds themselves searching for a meal on the go should consider getting them. After all, they provide a mini-meal replacement and a supplement to your Nutrisystem program.

They Nutrisystem shakes come with the full Nutrisystem system, which is actually a pretty affordable way to lose weight. Get the full Nutrisystem pricing details here.


1. Protein

One of the main things that there is to like about the protein shakes that Nutrisystem offers is the fact that each shake’s serving contains a healthy 15 grams of protein which is sufficient to provide your body with the protein it needs to build muscle.

Along with it being a sufficient amount, it is in the form of whey protein which makes it quicker to absorb than casein protein.

2. Different Flavors

Another good thing to note about the shakes that Nutrisystem offers is the ability to choose from a wide variety of flavors.

Because you are going to be able to choose from distinct flavors, you should be able to find a particular flavor that you find palatable.

Other protein brands might have only unflavored protein options and/or protein options that might not necessarily be as versatile.

This is crucial to achieving success with protein shakes in the first place because the key to achieving success with them is actually using them.

Because they have desirable flavors, you are actually going to want to use the shakes while you are on the program rather than avoid them.

3. The Nutrisystem Guarantee

Another good thing that you are going to get with these shakes is a full guarantee that you will not only like the shakes but that you will be able to experience success with them.

This is another huge benefit that comes with the shakes because it is going to help you ensure that you are able to get the best results out of the shakes and the program altogether.


1. Not Everyone Likes Whey Protein Concentrate

While whey protein concentrate might be an effective ingredient for those that are capable of fully digesting lactose, it is not going to be a good nor viable option for those that might be lactose intolerant or resistant.

Because whey protein concentrate is much more difficult to digest for these people because it contains so much lactose, it might not be a good option for many people.

Instead, whey protein isolate would be a much better option which Nutrisystem doesn’t offer.

2. Might Cause Gas

To add to the fact that they contain whey protein concentrate and that they might not be suitable for those that suffer from IBS or for those that are unable to properly digest lactose, they are likely to cause gas even if you are someone that is fully capable of digesting lactose.

Because they contain so much lactose, they are likely to cause a gas reaction to those that can handle it.

This might be a big turn off to a lot of people.

Final Thoughts

Nutrisystem has a good product on their hands with their Nutrisystem shakes that they offer. The shakes themselves are a great supplement to a regular diet and exercise program.

Everyone that is working out consistently should be taking protein in some form. Whey protein concentrate for the people that can properly digest it is going to be the most cost effective and best option.

Therefore, it is going to be a great product for those that can digest lactose itself. For those that cannot, they might need to look elsewhere.

However, that doesn’t stop Nutrisystem’s shakes from offering significant value to those that are looking to successfully implement the diet and program into their lifestyle.

They really help with those that might struggle with snacking and eating too much.

By taking the shake around two times per day as suggested prior to eating your largest meals, you should be able to suppress the feelings of hunger which can keep you from eating too much at every meal.

This is going to supplement your weight loss program and diet by allowing you to restrict the number of calories that you are taking in because the shakes themselves only contain 110 calories per serving.

Nutrisystem shakes play a big part in their meal delivery program, which is one of the best ways to lose weigh that I have tried.

Ready to put the power of Nutrisystem to work for you? 

Pick the Best Plan for You:

Nutrisystem Shakes: Flavors, Ingredients, Benefits 1


  • Nutrisystem's most affordable plan ever. Enjoy a pre-selected menu with 28-day supply of food and snacks.
  • $10.18 a Day
  • $8.39
Nutrisystem Shakes: Flavors, Ingredients, Benefits 2

  • CORE

  • Nutrisystem's most popular plan! Freedom to build your own menu or let them do it for you.

  • $11.07 a Day
  • $9.29
Nutrisystem Shakes: Flavors, Ingredients, Benefits 3


  • Nutrisystem's best plan, and full access to their top-rated frozen food menu. More than 150 menu times to pick from!
  • $12.50 a Day
  • $10.71
Nutrisystem Shakes: Flavors, Ingredients, Benefits 4


  • Get all of the benefits of the Uniquely Yours plan, plus their awesome Turbo Shakes! This is their biggest and best plan EVER.
  • $13.93 a Day
  • $12.14


  • Learn more about Nutrisystem’s shakes here.